Patient Results I feel so much better!
I’ve resumed high intensity workouts!
I’ve gotten my life back! “Before I started physical therapy, I was suffering with severe headaches, pain in my neck and spine. Sometimes nausea was present. Now the headaches are very few and more tolerable. My neck pain has significantly went down and has decreased. I want to thank Nancy for working her magic on me. I recommend Advanced Physical Therapy for anyone who is suffering with headaches, neck and back pain. I feel like I’ve gotten my life back. Thank you Nancy!” - J.S.
“Before therapy, my back and neck were very tight. I was sore all the time. Since therapy, my back and neck feel a lot less tense, I feel so much better and a lot more comfortable with everyday activities.” - N.R.
“Before therapy my lower back was sore and stiff. Bending and turning was painful. Since therapy I’ve resumed high intensity workouts without any pain or discomfort.” - T.M.
Practice News
Misspelled Mania Winner Congratulations to Joan Pippitt who is our Misspelled Mania Winner. Be sure to look at the newsletter and find the two misspelled words for a chance to win a $25.00 gift card. “Sweeping” Out The Old, Bringing In The New This New Year.
EXERCISE OFTEN The biggest mistake many people make when committing to resolutions is that they bite off more than they can chew. If you currently don’t go to the gym at all, and you resolve that you’re going to start spending two hours at the gym every single day, you are very likely to lapse quickly. Instead of that, set smaller goals for yourself that you’re more likely to accomplish. Resolve to spend 30 minutes a day being active. That doesn’t necessarily mean going to the gym. It could entail taking a few breaks throughout the workday and walking around. EAT WELL During the holiday season, many people don’t practice healthy eating habits. There are holiday parties to attend and a lot of great (often unhealthy) food available. Adjusting your dietary habits for the New Year can be a great way to manage your weight and live a healthier life. Again, don’t bite off more than you can chew (no pun intended). Set reasonable diet goals for yourself so you can stick with your resolution for the entire year. DRINK MORE WATER A lot of people don’t drink nearly enough water every day – and often don’t even realize it. Staying hydrated is essential, and drinking a lot of water can help you maintain a healthy weight as well. Keep track of the water you’re drinking, and make sure you’re consuming 8 glasses a day. This new year let’s get going and be the best that we can be. Let Advanced Physical Therapy help you get rid of all the aches and pains and get you back on track. Give us a call at (316)283-7187 to get you scheduled. March Madness Is Approaching! March Madness is right around the corner. Just a reminder that starting in March, we will begin our March Madness bracket. Be looking for the bracket to fill out and have a chance to win a gift card.
Thanks to Brooks for the Ultimate Customer Service. He was nice enough to sweep the parking lot for us. A new year has arrived, and with it, countless resolutions. Statistically many people will give up on their resolutions by February, but that shouldn’t stop us from making new resolutions and doing our best to stick with them. In the spirit of the New Year, we have put together a few resolutions for a healthy 2017 from our physical therapists to you.
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