Health Tips
Exercise Essentials Try these pain relief exercises:
“How Should I Prepare For My Daily Runs?” 4 Amazing Tips To Buying Running Shoes
Helps Low Back Pain
QUADRUPED ALTERNATIVE ARM & LEG While in a crawling position, slowly draw your leg and opposite arm upwards. Your arm and leg shoud be straight and fully out-stretched. Hold for 30 seconds. Alternate legs and repeat 5 times.
1. Visit your physical therapist to do a gait analysis. Checking whether you are a supinator, neutral or pronator is the first step into buying the right type of shoe. 2. Don’t think that more expensive equals better. Brands of running shoes vary greatly in price. Do your research. 3. Buy from a running store. Try on many brands and compare shoes that fit your gait. 4. Buy a shoe that you actually like. It doesn’t hurt to buy something you feel great wearing!
Helps Neck Pain
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward and to the side until a stretch is felt. Hold for 30 seconds. Repeat 8 times.
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