DISCOVER HOW TO LIVE PAIN-FREE
At Eastern Shore Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Eastern Shore Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
Patient Success Spotlight
“Afteran initialassessmentandbeginningexerciseplanwithTim, Iwas largely turned over to David who implemented a regimen of stretches, presses, and exercises tostrengthenandhealmy legsand improvemybreathingandbalance. David was very skilled, patient, and knowledgeable in teaching me what to do to accomplish my set goals. I’m very satisfied with what has been achieved in just a short time. I thank David for that. I also thank Martin, Tim, Walt and everyone else who helped.” - Bill M. I’m very satisfied with what has been achieved!
easternshorept.com
Take Care of Your Aches and Pains Before It’s Too Late.
Don’twaituntil the lastminute!Spotsavailable for the first50people to respond! UPCOMINGWORKSHOP FOR PATIENTS WITH POOR BALANCE
FEBRUARY 2ND • 10AM
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Strengthens The Core
www.simpleset.net
By request, we’re hosting a Balance Workshop at Eastern Shore Physical Therapy
BRACE SINGLE KNEE EXTENSION While lying on your back with your knees bent, slowly raise up one foot a few inches and then set it back down. Next, perform on your other leg. Use your stomach muscles to keep your spine from moving. Repeat 10 times on each leg.
If you’re confused about what to do and looking for answers, here’s some of what you’ll learn: Saturday, February 2nd at 10AM
• How a problem in your spine can cause poor balance… • What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery.
Call To Reserve Your Spot! 410.641.2900 • The Single Biggest #1 Mistake patients with poor balance make which actually stops them from improvement in relief… • Asure-fireway topick the right treatment for the cause of your poor balance (and save you a ton of time & money).
easternshorept.com
Made with FlippingBook flipbook maker