“It is with a renewed spirit and painless body that I write to thank you for all of your help. After spending the past several years in other physical therapy clinics, I am thrilled to have found you. Your individual approach, personal attention, and spirited attitude have renewed my faith and my belief that I CAN live life without pain in my neck and back. As a dental hygienist, being more aware of my posture has enabled me to be better at my job, too.” -Tracy Patient Success Spotlight
Do I Have To Be Inactive When I’m In Pain?
If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for back pain and other chronic pain conditions, but studies have found that people who exercise and stay flexible manage their pain much better than those who don’t. If you do have a chronic pain condition like back pain or hip, knee, or shoulder problems, you shouldn’t begin an exercise program without guidance. Check with your physical therapist first. They have
the expertise to help you develop an individualized exercise program. Have a professional; a physical therapist show you what is appropriate to do given your condition. Here are 7 exercises/activities you should do to alleviate pain: 1. Walking 2. Swimming 3. Yoga
4. Tai Chi 5. Pilates 6. Stretching 7. Aerobics
Staff Spotlight
Jeff Courcier
Jeff’s testimony- In 1998, I suf- fered a power-lifting injury that resulted in a L5/S1 disc bulge that caused severe low back pain, numbness and tingling down my right leg into my foot. I lost time from work, sought traditional P.T., had 2 steroid injections and ultimately endured a surgery for lumbar laminectomy/partial discectomy, all of which were unsuccessful. Then God led me to sequenced manual therapy. My healing finally began, and my PT practice was forever changed! This gentle, whole body approach changed my life, as my pain decreased and I began to return to previous activities and more. I have now practiced this gentle art of mobilization and manipulation for over twenty years and it has blessed my life and many others.
Refer Us
Do you know someone who needs our help? Tell them to call 405.478.5333 to schedule their appointment today!
HEALTHY RECIPE: BEEF SOUP
INGREDIENTS - 1 pound lean ground beef - 1/2 onion, chopped thinly - 2 cloves garlic, chopped - 4 cups low sodium beef broth - 2 medium potatoes, peeled and chopped into small chunks
- 1 (8-ounce) can tomato sauce - 1 (14.5-ounce) can petite diced tomatoes with green chilies, undrained - 1 package frozen mixed soup vegetables Salt and pepper to taste
INSTRUCTIONS: In a large pot, brown the ground beef over medium heat. Drain any excess fat. Return the meat to the pot and add the onions and garlic. Cook for about 3 minutes, stirring consis- tently. Add the beef broth and chopped potatoes. Bring to a boil. Cook for about 5 minutes, then add the tomato sauce, diced tomatoes, and frozen mixed vegetables. Return to a boil, then reduce the heat to a simmer and cook until the pota- toes and vegetables are tender. Add salt and pepper to taste.
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