FREE WORKSHOP SEPTEMBER 29TH • 10:00AM The Back Pain & Sciatica Workshop will be held Saturday, September 29th at 10:00am at our Tell City clinic. ATTENTION BACK PAIN SUFFERERS!
Register by calling the Tell City location, or online by using the following link:
https://advancedrehabinc.ptworkshops.com/TellCity/workshop?source=Website
ARI, We Can Fix That!
TELL CITY 1020 11th Street #C Tell City, IN, 47586 • 812-547-7770 www.arirehab.com
Why You Need To Come Back In For A Tune- Up: � Move without pain
� Sit for long periods comfortably
� Bend and move freely � Balance confidently and securely
� Walk for long distances � Live an active and healthy lifestyle
www.arirehab.com
Sudoku Puzzle
Exercise Essential
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Loosens Neck & Shoulders
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www.simpleset.net
FOUR POINT + ARM RAISE
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Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. 8-10 times on both arms.
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ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y
http://1sudoku.com
n° 229777 - Level Medium
If you are not sure about how to do this exercise, please consult with your physical therapist before starting.
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