Wellness Tips
Getting Fit Can Be Fun
Choose Your Fun Not everyone has the same idea of fun. Spinning Hula Hoops might not be your cup of tea, but an Irish dance class tickles your toes. Skydivingmight make your heart drop, but canoeing might just be your style. How can you put some fun into your fitness? • Plan a short trip to a beautiful place where you’ll be motivated to be more active than usual. • Involve your family and friends in an activity. • Try something new. • Try something old -- try ballet again or play catch. • Jump rope. • Play with kids or grandkids.
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