Exercise Essentials Try these simple exercises to keep you moving...
PRONE ON ELBOWS Lie on your stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 10 counts then return to start position. Repeat 8 times.
Loosens Low Back
Exercisescopyrightof
The above exercises are designed to be performed under the instruction of a licensed physical therapist
www.simpleset.net
Refer a Friend Who do you know that needs our help?
Do You Have Friends or Family Unable to Do The
Following? • Move without pain • Bend and move freely
If you know someone suffering with aches and pains give the gift of health. Refer them to Worcester Physical Therapy Services Inc. today. Pass along this newsletter or have them call us directly for a Free Pain Relief Consultation.
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Call Today! 508-791-8740
Made with FlippingBook - Online magazine maker