Get Outside and Exercise
Here are guidelines to get you going:
Why Choose Ramsey Rehab? • Expertly trained therapists • Focused on achieving fast results • We take the time to listen to you • We spend time educating you on your problem and how to solve it • Friendly, courteous staff • On time appointments • Doctor recommended Make outdoor exercises part of your lifestyle. As you become more physically fit, your mind also becomes more aware. You start to look at life differently. It can be a life-changing experience. Exercise early. People can always find more excuses to avoid exercising outdoors at the end of the day. In the morning your energy is higher, the air is generally cleaner, the temperature is lower, and you will feel better all day long. Avoid temperature extremes. Although your body can adapt to colder or warmer weather, you should avoid exercising outside in extreme heat or cold. Don’t get burned. Although some sun is good for you, too much sun is not. Always protect yourself with a good sunscreen, and wear sunglasses and a hat with a brim. Drink enough water. If you drink about 8 to 10 ounces of water 30 minutes before doing outdoor exercises, it should hydrate you sufficiently for a 30-minute workout.
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