Physical Therapy Newsletter by Ramsey Rehab
& Fitness The Newsletter About Your Health And Caring For Your Body
May 2017
Do You Suffer With Sciatica or Back Pain? The Most Cost Effective Treatment is Physical Therapy
Suffering with sciatica or back pain can make life very difficult at times. Over 80% of people will suffer an episode of back pain at some point in their lifetime. Many experience chronic back or radiating leg pain that interferes with their ability to enjoy life fully. Do you find yourself watching how you bend down, stand up, or lift objects, because of potential pain? It’s time to have a physical therapist examine your back. A study in the medical journal SPINE shows that referrals by doctors to physical therapy early for the treatment of back pain, significantly improved
results and lowered costs. In the study, patients SAVED on average $2736.36 for their low back pain treatment, by having physical therapy treatment first. If you are suffering with back pain or sciatica, ask your doctor to send you to our expert physical therapists first, or give us a call to learn more about how we can help you. Fast, complete, and low cost results are what you deserve. Primary Care Referral of Patients With Low Back Pain to Physical Therapy: Impact on Future Health Care Utilization and Costs Fritz, Julie M. PT, PhD, ATC*; Childs, John D. PT, PhD†; Wainner, Robert S. PT, PhD‡; Flynn, Timothy W. PT, PhD§ Spine: 01 December 2012 - Volume 37 - Issue 25 - p 2114–2121
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Tips To Help Your Sciatica
R Perform gentle stretching exercises. R Avoid prolonged sitting. Get up every 30 minutes and change positions frequently. R Put a pillow behind your knees when sleeping on your back or between your knees when sleeping on your side. R Use your legs to bend down when picking up objects off the floor. R Alternate heat and ice on the lower back towards the side of sciatica. R Ask your doctor about coming to physical therapy or give us a call.
Wondering About Your Ache or Pain? ASK YOUR QUESTION!
Call to ask your question today and a physical therapist will get right back to you, answering your question and giving you advice. www.RamseyRehab.com
Think Ramsey Rehab FIRST
Why You Need To Come In For Another Check-Up: 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle Take Care of Your Aches and Pains. Before It’s Too Late. 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely
Now Open: Ramsey Rehab now has a location open in Spencer: 369 Main Street, Suite 3.
Ramsey Rehab Fitchburg (978) 353-0030 Ramsey Rehab Holden (508) 829-3900 Ramsey Rehab Orange (978) 633-4491
Ramsey Rehab Tyngsboro (978) 649-2592 Ramsey Rehab Leominster (978) 466-6677 Ramsey Rehab Spencer (508) 885-0105
Get Outside and Exercise
Here are guidelines to get you going:
Why Choose Ramsey Rehab? • Expertly trained therapists • Focused on achieving fast results • We take the time to listen to you • We spend time educating you on your problem and how to solve it • Friendly, courteous staff • On time appointments • Doctor recommended Make outdoor exercises part of your lifestyle. As you become more physically fit, your mind also becomes more aware. You start to look at life differently. It can be a life-changing experience. Exercise early. People can always find more excuses to avoid exercising outdoors at the end of the day. In the morning your energy is higher, the air is generally cleaner, the temperature is lower, and you will feel better all day long. Avoid temperature extremes. Although your body can adapt to colder or warmer weather, you should avoid exercising outside in extreme heat or cold. Don’t get burned. Although some sun is good for you, too much sun is not. Always protect yourself with a good sunscreen, and wear sunglasses and a hat with a brim. Drink enough water. If you drink about 8 to 10 ounces of water 30 minutes before doing outdoor exercises, it should hydrate you sufficiently for a 30-minute workout.
Easy At-Home Exercises To Keep You Moving!
HAMSTRING STRETCH - SUPINE While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt. Hold for 10 seconds. Repeat 5 times on each leg.
Good For Your Back Pain
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“I had pain that started getting worse by the day. It got to the point where I was in constant pain. I started coming to Ramsey twice a week, and after 8 weeks of treatment I have no pain. The entire staff at Ramey was great. I would recommend then to anyone that needed rehab.” Jesse H. “I have no pain!” Patient Results
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