HEART HEALTH MONTH CELEBRATE FEBRUARY WITH THESE HEART HEALTHY TIPS!
PHYSICAL THERAPY What Can Physical Therapy Do For You? • Decrease or eliminate pain • Improve balance, coordination & muscle strength • Restore normal movement for standing, walking, running • Provide an alternative to surgery & prescription drugs • Prevent injury • Improve breathing, cardiovascular function & endurance • Augment recovery from surgery, illness, or disability • Reduce swelling and inflammation • Optimize physical activity & sports performance • Strength training through blood flow restriction
other 23 1/2 hours is really bad for your heart. 4. Slash saturated fats. Tohelpyourheart’s arteries, cut down on saturated fats, which are mainly found in meat and full-fat dairy products.Choose leanercutsandreduced- fat options. 5. Find out if you have diabetes. Millions of people don’t know that they have this condition. That’s risky because over time, high blood sugar damages arteries and makes heart disease more likely. 6.Thinkbeyondthescale. Askyourdoctor if your weight is OK. If you have some pounds to lose, you’ll probably want to change your eating habits and be more active. 8. Clean up. Your heart works best when it runsoncleanfuel.Thatmeans lotsofwhole, plant-based foods (like fruits, vegetables, nuts, and seeds) and fewer refined or processed foods.
1. Aim for lucky number seven. Young and middle-age adults who slept 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. 2. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3. Move more. To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. Even if you exercise for 30 minutes a day, being sedentary for the
SUDOKU
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4 5 1 HELP US CELEBRATE THE OPENING OF OUR THIRD POCATELLO CLINIC! FREE 30 MINUTE EXAM 2 1 7 7 3 6 5
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HELP US CELEBRATE THE OPENING OF OUR THIRD POCATELLO CLINIC! WE’RE OFFERING A FREE 30 MINUTE EXAM TO: · All past patients who have not been seen for PT in more than 3 months · All present clients who have another problem currently not being treated · All loved ones, family, friends, neighbors and co-workers of our past and present patients ALL exams will be held at our VISTA CLINIC 128 Vista Dr. in Pocatello. 8 6 5 7 3 8 7 8 1 4 http://1sudoku.com n° 315825 - LevelHard 6 4 7 7 9 3 8 5 9 4
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8 4 9 COME IN FOR YOUR FREE EXAM IF YOU ARE SUFFERING WITH: • Neck Pain • Headaches • Shoulder Pain • Back Pain • Knee Pain • Balance Problems 9 1 http://1sudoku.com
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