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The information published in this newsletter is educational in nature and is not intended to be a recommendation to sell or purchase an annuity or any specific insurance or financial product. You are strongly urged to consult with financial planning, tax, and legal advisors to determine if an annuity is suitable in your financial situation. The income doubler is not meant to replace Long Term Care insurance.
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1 Don’t Panic … Prepare! 2 Making Beauty Routines Feel Manageable Again
A Simple Game for Creative Family Time
3 Hollywood’s Happily Offline Club Sizzling Chinese Pepper Steak With Onions 4 Turning Memories Into a Coping Tool
If you have ever sat in a waiting room and scrolled far enough on your phone to hit an old photo or song from your childhood, you may have noticed something. For a minute, the noise in your head quiets. The ache in your shoulder or the sting of a blood draw might not feel quite as sharp. The warm rush that comes with “I remember this” is nostalgia, and it may do more than make us smile. In a recent study, adults had a heating pad that went from cold to very hot placed on their forearms while they looked at images. In some trials, the pictures came from their childhood, like old cartoons and commercials. In others, the pictures were newer and emotionally neutral. The heat remained the same, but people rated the pain as lower when viewing nostalgic images. EASING EVERYDAY PAIN WITH NOSTALGIA Why Old Memories Can Soften Discomfort
Brain scans showed why. Areas of the brain that help “turn the volume down” on pain became more active. Of course, nostalgia isn’t medicine, but the study shows it might take the edge off everyday discomforts.
The findings also offer real support for the next time you know discomfort is coming. If you are sitting in a waiting room before an in-office procedure, or trying to get through a tough stretch at physical therapy, pull up an old photo that makes you smile, or play a song you loved as a teenager. In the study, people looked at pictures, but the same idea works with music, keepsakes, and even familiar smells from a past time in your life. None of this replaces real medical care, and it’s not going to erase serious pain. But for those everyday aches and stressful appointments, it can help. You might even make a small “comfort file” on your phone with a few photos and songs tied to good memories. Then, when something feels uncomfortable, you can reach for a nice distraction that might make you feel better … just sitting in your pocket.
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