Fall Crock Pot Recipe
Exercise To Help With Pain:
Easy Hot Apple Cider
SCALENE STRETCH Good for those with neck pain Place your hands overlapping on your breast bone. Next, tilt your head up- wards and away from the affected side until a gentle stretch is felt along the front and side of your neck.
INGREDIENTS • 1 (64 fluid ounce) bottle apple cider • 3 cinnamon sticks
• 1 teaspoon whole allspice • 1 teaspoon whole cloves • 1/3 cup brown sugar
Physical Therapy MEME DIRECTIONS In a slow cooker, combine apple cider and cinnamon sticks. Wrap allspice and cloves in a small piece of cheesecloth, and add to pot. Stir in brown sugar. Bring to a boil over high heat. Reduce heat, and keep warm.
Upcoming Events
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1 Continuing Education for Our Therapists Our Therapists will be attending a three-day seminar designed to provide a thorough introduction to female pelvic floor function, dysfunction and treatment interventions. It is geared to the physical therapist who wants to synthesize the information and apply it to individual treatment programs for urinary incontinence or the musculoskeletal components of urogynecologic pain syndromes such as chronic pelvic pain (CPP), vulvar pain, and interstitial cystitis/painful bladder syndrome (IC/PBS). This continuing education seminar teaches evaluation and treatment interventions by instructional assessment of the pelvic floor muscles with internal vaginal examination and SEMG biofeedback assessment. We will be able to immediately implement the knowledge we gain from this seminar. 3 7 5 4 2 2 4 4 3 7 2
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