FITNESS & WELLNESS
Fort Hill Activity Center PREMIER FITNESS CLASSES If you are an active fitness member or unlimited group exercise member at Fort Hill, you may qualify for a discount on these classes. You do not need to be a fitness member to register. Please contact Fort Hill Activity Center at 630-995-8900 for more details or to register.
Premier: Boxing/TRX • AGES 15 AND UP Build posture, strength, balance, and mobility by leveraging body weight using TRX straps combined with the cardio power of boxing. Form and technique are instructor- monitored with any necessary modifications provided
Premier: TRX • AGES 15 AND UP Build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. Fort Hill Fitness members: contact the Fort Hill Activity Center at 630-995-8900 to register. (km) CODE DATE DAY TIME R/N Fort Hill Studio C • 20 Fort Hill Dr. TRX: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 118898 Aug 31-Oct 19 M 6:30-7:25 pm $110/$140 118899 Sep 2-Oct 21 W 9:45-10:40 am $126/$156 118900 Sep 3-Oct 22 Th 6:00-6:55 pm $126/$156 118901 Sep 4-Oct 23 F 9:45-10:40 am $126/$156 118902 Oct 26-Dec 14 M 6:30-7:25 pm $110/$140 118903 Oct 28-Dec 16 W 9:45-10:40 am $110/$140 118904 Oct 29-Dec 17 Th 6:00-6:55 pm $110/$140 118905 Oct 30-Dec 18 F 9:45-10:40 am $110/$140 TRX 45: All the fun and challenge of a typical TRX class in a 45-minute format! 118907 Sep 1-Oct 20 Tu 8:30-9:15 am $96/$126 118908 Sep 1-Oct 20 Tu 9:30-10:15 am $96/$126 118909 Sep 3-Oct 22 Th 8:30-9:15 am $96/$126 118910 Oct 27-Dec 15 Tu 8:30-9:15 am $84/$114 118911 Oct 27-Dec 15 Tu 9:30-10:15 am $84/$114 118912 Oct 29-Dec 17 Th 8:30-9:15 am $84/$114 TRX GOLD: All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 118914 Aug 31-Oct 19 M 9:45-10:30 am $84/$114 118915 Sep 1-Oct 20 Tu 10:30-11:15 am $96/$126 118916 Sep 3-Oct 22 Th 9:30-10:15 am $96/$126 118917 Oct 26-Dec 14 M 9:45-10:30 am $84/$114 118918 Oct 27-Dec 15 Tu 10:30-11:15 am $84/$114 118919 Oct 29-Dec 17 Th 9:30-10:15 am $84/$114 TRX GOLD-BEGINNER: This class is for the AOA (Active Older Adult) who is just starting out with TRX to learn the foundational movements. 118921 Aug 31-Oct 19 M 8:45-9:30 am $84/$114 118922 Oct 26-Dec 14 M 8:45-9:30 am $84/$114
by certified boxing and TRX trainer(s) to enable participants to be safely challenged. Enjoy all the fun and challenge of a typical TRX class combined with elements of boxing. Participants need to bring their own
boxing gloves. (km) CODE DATE
DAY TIME
R/N
Fort Hill Studio C • 20 Fort Hill Dr. 118892 Sep 4-Oct 23 F 118893 Oct 30-Dec 18 F
8:30-9:30 am $126/$156 8:30-9:30 am $110/$140
Premier: TRX/GRIT • AGES 16 AND UP This TRX/GRIT class is designed to build strength, stability, and endurance. Using the TRX suspension trainer, participants engage in controlled, bodyweight movements that enhance full‑body strength, balance, core
stability, and mobility. GRIT incorporates high‑intensity interval exercises to elevate heart rate, improve muscular endurance, and boost overall athletic performance. This dynamic, results‑driven workout is suitable for all fitness levels, with modifications and progressive options to meet each participant where they are. Expect to be challenged safely and confidently as you work toward your personal fitness goals. Fort Hill Fitness members, contact the Fort Hill Activity Center at 630-995-8900 to register. (km) CODE DATE DAY TIME R/N Fort Hill Studio C • 20 Fort Hill Dr. 118924 Sep 1-Oct 20 Tu 6:30-7:15 am $96/$126 118925 Sep 3-Oct 22 Th 6:30-7:15 am $96/$126 118926 Oct 27-Dec 15 Tu 6:30-7:15 am $84/$114 118927 Oct 29-Dec 17 Th 6:30-7:15 am $84/$114
Get active, feel great! It’s never too late to start living a longer, healthier life.
Fort Hill Activity Center Welcomes
41 AUTUMN 2026
NAPERVILLE PARK DISTRICT Connecting community through recreation
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