FITNESS & WELLNESS
FITNESS & WELLNESS
YOUTH Meditation for Youth • AGES 6-12
Yoga: Beginner/Intermediate • AGES 15 AND UP Yoga for Beginners/Intermediate level students is the perfect class for individuals just starting a yoga practice or for those with some basic experience and knowledge. This small group class offers more individualized attention to help participants further develop a mind and body connection while improving internal focus, balance, flexibility and strength at each student’s pace. Achieve a calm mind using the therapeutic breath and meditation techniques that yoga provides. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 118326 Sep 3-Oct 22 Th 7:00-7:55 pm $75/$105 118327 Oct 29-Dec 17 Th 7:00-7:55 pm $66/$96 Yoga: Gentle Yoga • AGES 15 AND UP Start with gentle movements and breathing practices to safely stretch the body and relax the nervous system. Postures are held for longer lengths of time and props are used to support a deep sense of letting go with maximum comfort. End with a guided meditation/relaxation that deeply calms the body, mind and spirit. This beginner-friendly program is geared toward individual needs and uses props. All students are welcome. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 118308 Aug 31-Oct 19 M 9:00-9:55 am $66/$96 118309 Sep 2-Oct 21 W 9:00-9:55 am $75/$105 118310 Oct 26-Dec 14 M 9:00-9:55 am $66/$96 118311 Oct 28-Dec 16 W 9:00-9:55 am $66/$96 Yoga: Hatha Yoga - Hybrid • AGES 15 AND UP Benefit from an ancient system that attends to the total health of the body and mind. Yoga exercises are coordinated with deep breathing to help bring the body into proper alignment. Benefits include muscle balance, strength and elasticity, increased range of motion, improved coordination and improved function of internal glands and organs. Please bring an exercise mat and a large towel. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N ARRCC Dance Room 123 • 305 Jackson Ave. 118316 Sep 1-Oct 20 Tu 9:00-10:00 am $75/$105 118318 Oct 27-Dec 15 Tu 9:00-10:00 am $66/$96 Fort Hill Multipurpose Room 1 • 20 Fort Hill Dr. 118317 Sep 3-Oct 22 Th 9:00-10:00 am $75/$105 118319 Oct 29-Dec 17 Th 9:00-10:00 am $66/$96 Yoga: Intermediate/Advanced • AGES 15 AND UP Find the peace amid the chaos with small group yoga. Experience the original and timeless mind and body practice. As you seek your internal focus, balance, flexibility and strength, calm the mind with breathing and meditation techniques that yoga has to offer. This class is for level intermediate/advanced. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 118329 Sep 3-Oct 22 Th 6:00-6:55 pm $75/$105 118330 Oct 29-Dec 17 Th 6:00-6:55 pm $66/$96
This program is much more than just a basic class on calming the body and mind. Participants will learn the tools needed for managing a multitude of concerns including stress, anxiety, emotions, family togetherness, and more. As they progress from youth and adolescence, participants will benefit from understanding the importance of mindfulness and coping skills. Jitendra Desai employs the right method for teaching and helping students tap into the proper ways of handling difficult situations that arise. (km) CODE DATE DAY TIME R/N Fort Hill Studio B • 20 Fort Hill Dr. 119065 Sep 2-Oct 21 W 4:30-5:15 pm $56/$86 119066 Oct 28-Dec 16 W 4:30-5:15 pm $49/$74 ADULT Shape and Tone • AGES 15 AND UP Reshape and tone your body through the use of weights, squats, Pilates moves, push-ups and much more! This program increases bone density through the use of muscle-strengthening exercises and is suitable for all levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 118321 Aug 31-Oct 19 M 10:30-11:25 am $66/$96 118322 Sep 3-Oct 22 Th 10:30-11:25 am $75/$105 118323 Oct 26-Dec 14 M 10:30-11:25 am $66/$96 118324 Oct 29-Dec 17 Th 10:30-11:25 am $66/$96 Tai Chi: Adult Advanced Two Person Energy Work • AGES 18 AND UP Adult Advanced Two Person Energy Work is for the advanced student and participation in this class requires the permission of Master Troy. This class is for students already taking Advanced Tai Chi classes and are interested in developing their Tai Chi energy by working with other students and learning an advanced Tai Chi Form. Classes meet on designated Saturdays. The add-on option is for students also registered for two other classes with Master Troy. All others use the stand-alone option. (bn) CODE DATE DAY TIME R/N ARRCC Classroom 202 • 305 Jackson Ave. STAND-ALONE 119524 Sep 19-Oct 24 Sa 12:45-1:45 pm $41/$62 119525 Nov 7-Dec 12 Sa 12:45-1:45 pm $41/$62 ADD-ON 119522 Sep 19-Oct 24 Sa 12:45-1:45 pm $16/$24 119523 Nov 7-Dec 12 Sa 12:45-1:45 pm $16/$24 Yoga Gold • AGES 50 AND UP Yoga Gold is a yoga class choreographed specifically for the Active Older Adult (AOA). This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 118313 Sep 4-Oct 23 F 9:00-9:55 am $75/$105 118314 Oct 30-Dec 18 F 9:00-9:55 am $66/$96
43 AUTUMN 2026
NAPERVILLE PARK DISTRICT Connecting community through recreation
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