CCMC PT. Protecting Your Shoulders From Injury

SUCCESS STORIES Hear What Our Patients Are Saying

EXERCISE ESSENTIALS Try this simple exercise to help keep you moving...

Print sudoku http://1sudoku.com

“I came in to PT with shoulder pain. Physical therapy went very well and I’m all better. I am able to start doing my job again. The staff has great teamwork!” ~Kristy P. “I had pain in my right shoulder pain and I was unable to move. Therapy was hard at first but it got easier. My life has been changed dramatically since going to PT. The staff is great people and 100% help!” ~Jody S. 4 7 1 6 8 1 9 8 5 3

www.simpleset.net

SHOULDER D2 PATTERN Stand with good posture with your arm across your body, your hand rotated in, thumb pointed down. Bring your arm up and across your body diagonally. As you do, rotate your hand outward. Finish with your hand above your head and out to the side. Repeat 6-10 times for both shoulders.

4 9 1 4

9

2

5 3 8 8

If you’re suffering from pain that’s holding you back from daily life, physical therapy could be right for you! Call 989.224.3000 (ext. 625) or visit ccmcphysicaltherapy.com today!

3 4 6 1 9

HEALTHY REC I PE 3 5 9 2 6 http://1sudoku.com n° 222047 - Level Medium

Honey Garlic Salmon

INGREDIENTS • 1 1/4 lb salmon fillets • 2 tsp olive oil

3 2 4 1 8 4

• 3 tbsp honey • 2 tsp cornstarch • 1 tbsp chopped parsley • lemon wedges for garnish

5 7 6 8

• salt and pepper to taste • 4 cloves garlic, minced • 1/4 cup water • 1/4 cup low sodium soy sauce

1 5

7 2

9

8

7 8

6 1

DIRECTIONS

5 2 6 4 9

Heat theoliveoil ina largepanovermediumhighheat.Season thesalmonwithsaltandpepper to taste. Place the salmon skin side up in the pan. Cook for 4-5 minutes per side or until cooked through.Removethesalmonfromthepan,placeonaplatewhilecoveringwithfoiltokeepwarm. Addthegarlictothepanandcookfor30seconds.Addthewater,soysauceandhoneycombination tothepan,andbringtoasimmer. Inasmallbowl,whisktogetherthecornstarchwith1tablespoon cold water. Slowly pour the cornstarch mixture into the pan and whisk to combine. Bring to a boil and cook for 1 minute or until sauce has just thickened. Return the salmon to the pan and spoon the sauce over the top. Sprinkle with parsley and serve with lemon wedges if desired. 1

6 1 2 8 5

http://1sudoku.com

n° 26328 - Level Medium

6

7

ccmcphysicaltherapy.com

Made with FlippingBook Annual report