Relieve Your Arthritis Pain Try these simple exercises to keep you moving... Exercise Essentials
Relieves Back Pain
Relieves Shoulder Pain
CAT-COW STRETCH Start on hands and knees. Arch your back up to the ceiling as high as you comfortably can, and hold. Then, arch your back the opposite direction as low as you comfortably can, and hold. Repeat 6 times.
SHOULDER D2 PATTERN Stand with good posture. Start with your arm across your body with your hand rotated in, thumb pointed down. Bring your arm up and across your body diagonally. As you do, rotate your hand outward. Finish with your hand above your head and out to the side. Repeat 6 times on each side.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Patient Success Stories!
“A personal connection” “I have gone from feeling physically unable to do the things I love to being ‘back in action.’ I’m feeling physically strong again. Full Potential’s staff has been AWESOME! A personal connection. The specific exercises have really reduced my pain as well. This experience was better than expected!” - TJ R.
“This is the only place I will go to for my therapy!”
“I have experienced shoulder problems for years! This is the only place I will go to for my therapy. Mari, Laura, and Becca are the best. They are so knowledgeable and empathetic tomy needs. Theymake it comfortable and fun. I never don’t want to come! Thank you for all your help! It is such a privilege to know you! Love you ladies!!” - Mardee S.
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