Patient Success Spotlight
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8 “I’mnowmore comfortable at work!” “My experience with Hands-On has been nothing less than wonderful. The staff is patient and understanding. There is a genuine interest in the patient. I was able to discuss my issues with the staff, allowing us to create a plan to ease my pain. They treat the cause and not just the symptoms of your pain. I’m now more comfortable at work and in my personal life. Not only did they treat me, they taught me how to adjust my lifestyle to ease my pain. I would not hesitate in recommending Hands-On to friends and family.” - Athanasios S. 3 3 6 2 7 5 8 4 7 6
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3 6 � Move without pain � Bend and move freely � Balance confidently & securely 9
8 � Sit for long periods � Walk for long distances � Live active and healthy
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Name: Refered by:
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3 32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2699 • Fax: (718) 626-0923 5 2 7
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http://1sudoku.com Healthy Recipe: Oats With Apples & Cranberries
http://1sudoku.com STRENGTHEN YOUR MIND! n°416609 - Level Expert
n°428278 - Level Expert
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INGREDIENTS • 1 cup oats • 1 large Granny Smith apple, diced • 1/2 cup fresh cranberries • 3 tbsp maple syrup • 1 tbsp pure vanilla extract • 1 tsp ground cinnamon • 1/2 tsp ground cardamom
2 • 2 pinches of kosher salt • 4 1/2 cups unsweetened almond milk Toppings: • chopped apple • almond slices/chopped almonds 1 9 4 http://1sudoku.com
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n° 45559 - Level Expert
http://1sudoku.com
n° 45619 - Level Expert
• dried cranberries • ground cinnamon
n°45619 The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.
Play on your mobile these puzzles and find their solutions by flashing the codes below : n°428278 n° 416609 n° 45559
INSTRUCTIONS Spray a 2-quart or 4-quart slow cooker insert lightly with cooking spray. Combine the steel cut oats, diced apple, cranberries, maple syrup, vanilla extract, cinnamon, cardamom, salt, and almond milk. Stir to mix thoroughly. Cover and cook on low heat for 6 hours (for firmer oats) to 8 hours (softer oats with the slightest chew), stirring once or twice if possible. As the oats are cooking a thin, dark colored skin may form on top of the oats and they will look slightly dry at first glance. Don’t worry. Go ahead and stir the oats well until they are creamy and smooth. If you prefer looser oats, stir in an additionalhalfcuporsoofalmondmilk.Servehotandgarnishwith toppings as desired.
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