Valley Rehab Center: Back Pain and Difficulty Walking

FREE WORKSHOPS WEDNESDAY, JULY 11TH, 2018 ARTHRITIS: A SENTENCE TO LIFE WITH PAIN & DISABILITY? WEDNESDAY, JULY 25TH, 2018 INVISIBLE DISEASES

Patient Success Spotlight

...I have no pain in my bicep anymore.

Call 740-325-1120 today to register as only 20 seats are available.

3050 Guernsey St. Suite B Bellaire, OH 43906 P : 740.325.1120 F : 740.325.1743

“Before starting therapy I was suffering from right shoulder and bicep pain. Now, I still have occassional shoulder pain, but I have no pain in my bicep anymore.” - Bob H.

www.valley rehabcenterbellaire.com

Take Care of Your Aches and Pains Before It’s Too Late.

Healthy Recipe: CHICKEN QUESADILLAS

INGREDIENTS • 2 tbsp low sodium chicken broth • 1⁄4 cup onion, chopped • 1 small garlic clove, minced • 1⁄4 cup bell pepper, chopped • 2 chili peppers, minced (to taste)

• 3 plum tomatoes, chopped • 8 flour tortillas

• 1 cup low-fat cheddar cheese, shredded • 1 1⁄2 cups cooked chicken, shredded • scallion, cut on the bias (garnish) • salsa (garnish) • nonfat sour cream (garnish)

DIRECTIONS In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth. Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated. Add the chicken and stir well to combine. Spray a cold skillet with the nonstick spray and heat over medium heat. Place a tortilla in the pan and sprinkle with 1/8 cup cheese. Add about a quarter of the chicken mixture and top with another 1/8 cup cheese. Cover with another tortilla and cook for two to three minutes or until golden brown. Flip the quesadilla over and cook for an additional two minutes. Remove from the heat and cut into edges. Keep warm while frying the remaining quesadillas. Serve with salsa, scallions, and fat-free sour cream.

www.valley rehabcenterbellaire.com

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