EXERCISES TO DO INDOORS
YOGA. Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body warmed up for the day. GET YOUR HEART PUMPING INDOORS WITH CARDIO EXERCISES YOU CAN DO AT HOME, SUCH AS:
• Climbing stairs • Jumping jacks • Mountain climbers • Burpees
• Jump rope • High knees
You can keep exercising indoors. It might take you a few tries to find an indoor workout you love, but don’t give up; youmight just find your new favorite activity.
4-476-3070 (McKean) or 814-213-0160 (French Creek Valley) s.com to schedule your consultation today!
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