WHAT IS TRIGGER POINT DRY NEEDLING?
Trigger point dry needling utilizes a solid filaform needle. No substances are injected, therefore the technique is called ‘dry needling’. Trigger points are hyper-irritable spots in a taut band of a muscle. Trigger points may cause pain locally or refer pain to other areas and cause dysfunction of normal movement patterns. Specific evaluation, palpation, and treatment of trigger points may reduce pain and restore function. Physical therapists performing this procedure have advanced training and certification in the use of trigger point dry needling. Experience Trigger Point Dry Needling To Reduce Pain!
COMING SOON!! DRY NEEDLING WORKSHOP
“What Should I Do When My Treatment Plan For My Chronic Headaches, Doesn’t Seem To Work Anymore?”
4 Easy Tricks To Relieve A Headache
1. Regular exercise. Migraine patients are at a slightly increased riskof stroke, and lack of exercise is a risk factor for cardiovacular and cerebrovascular disease. Vigorous, regular exercise can help reduce these risks. 2. Adequate sleep. Getting enough sleep on a regular basis is part of the migraine hygiene you should practice to keep your headaches at ease.
3. Balanced diet. Eating regular meals, avoiding foods that trigger headaches, and staying hydrated will also help reduce the pain and frequency of your headaches. 4. Work on improving your posture. Hold your shoulders back and your head level, parallel to the ground, instead of hunching forward. This technique helps improve headaches most frequent during work.
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