Barre Strength & Stretch Using a chair for stability, learn easy-to-follow, head-to-toe exercises to help strengthen muscles to improve balance, mobility, and circulation. Drop into any class for a one-time trial for $20. Inst: CS Dance Factory. Ages 50+. *No class 11/10, 11/20, 11/24. M Oct 9–Dec 11* 10:15am–11am TRA $135 #87956 F Oct 13–Dec 15* 10:15am–11am TRA $120 #87957 Better Life Boxing Enjoy fun, challenging, and safe boxing workouts to keep your body and brain healthy. Improve your balance and coordination as well as overall strength‚ all while having fun. Daily drop-in available: $20 per class. Inst: Sara Gutierrez. Ages 50+. Tu Oct 3–Oct 31 9am–10am RSC $90 #87961 Tu Nov 7–Nov 28 9am–10am RSC $72 #87962 Tu Dec 5–Dec 19 9am–10am RSC $54 #87963
HEALTH & FITNESS
Art of Spine & Joint Movement Are you experiencing joint pain in your neck, shoul- der, or back? Learn to move, stimulate, and exer- cise your bones, muscles, and joints to help reduce chronic pain and improve your health. Ages 50+. *No class 11/11, 11/25. Sa Oct 7–Dec 16* 10am–11:30am TRA $30 #87915
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