Yoga for Wellness A mixed-level yoga class for those interested in developing strength and flexibility through func- tional yoga movements. Traditional yoga postures, guided meditation, and breathing and relaxation techniques, along with dynamic and static move- ments, improve mobility and overall balance. Bring a yoga mat and yoga block, or foam roller. Ages 14+. *No class 11/27. M Oct 2–Dec 11* 5:30pm–6:30pm LSC $150 #87888 Yoga with Mona Anyone can practice yoga regardless of age or expe- rience. It can help energize your body and improve flexibility. All levels welcome. Bring a yoga mat. Daily drop-in available: $18 per class. Inst: Mona Ness. Ages 50+. *No class 11/10, 11/23, 11/24. Chair Yoga M Oct 2–Dec 18 3pm–4pm LSC $144 #87965 Th Oct 5–Dec 21* 11:30am–12:30pm RSC $132 #87968 Therapeutic Yoga Tu Oct 3–Dec 19 4pm–5pm RSC $144 #87966 All Levels W Oct 4–Dec 20 8:30am–9:30am RSC $144 #87967 F Oct 6–Dec 22* 10:30am–11:30am RSC $120 #87969 Zumba Gold Dance Fitness Learn easy, low-impact dance steps to lively inter- national music. ZUMBA GOLD energizes you while helping improve balance, strength, and mobility. Drop into any class for a One-time trial for $20. Inst: CS Dance Factory. Ages 50+. *No class 11/10, 11/20, 11/24. M Oct 9–Dec 11* 9am–10am TRA $117 #87953 F Oct 13–Dec 15* 9am–10am TRA $104 #87954
NEW Strength & Movement with Parkinson’s
Specialized strength and movement exercises designed to aid individuals with Parkinson's. Care partner required. Presented by Parkinson's Exercise Programs 4 You (PEP4U). Ages 50+. *No class 12/6. W Oct 4–Dec 27* 11am–Noon LSC Free #90022 Tai Chi Tai Chi focuses on strength, balance, and stretching while engaging in relaxed and harmonious move- ments. Presented by the Irvine Evergreen Chinese Senior Association. $20 per session paid to the instructor. Ages 50+. *No class 12/6. Presented in English & Mandarin 華語講解 W Oct 4–Dec 13* 3pm–5pm LSC $20 #88535 Total Health & Healing This holistic workshop uses yoga, meditation, sound healing, and relaxation to help you experience a state of wellbeing. Light refreshments provided. Bring yoga mat, small blanket, and a head rest/pillow. $10 supply fee. Inst: Mona Ness. Ages 18+. M Oct 2 4:30pm–7pm RSC $35 #87972 M Nov 6 4:30pm–7pm RSC $35 #87973 M Dec 4 4:30pm–7pm RSC $35 #87974 Walk 'N' Talk Engage in conversation with a health and fitness professional as you enjoy a walk along the Jeffrey Open Space Trail. Ages 50+. Th Nov 9 8:30am–10am TRA Free #90447 Yang-style Tai Chi Yang-style tai chi promotes stress reduction, balance, increased energy, and flexibility. Easy techniques of gentle, slow, repeated movements will improve your health and well-being. Wear comfortable clothing.
Ages 50+. Beginner Tu Oct 3–Dec 19 Intermediate Tu Oct 3–Dec 19
2:30pm–3:15pm
RSC Free #87924
3:30pm–4:15pm
RSC Free #87925
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Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300
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