Irvine Senior Connection - Spring 2021

Join Irvine Senior Services for a variety of virtual programs that will keep you active and engaged while safe at home. Classes will be conducted via Zoom.

Afternoon of Art Join us for a fun-filled afternoon of creativity and socialization. Enjoy tea in the comfort of your own home as you are led through an instructed art class. Supplies, including refreshments, will be provided. Participants will be informed of supply pick-up infor- mation upon registration at yourirvine.org . Second Tuesdays, 1–3 p.m. $10 per class Education Lectures Local community organizations provide virtual presentations on topics of interest to the senior community. For a listing of upcoming presentations, visit yourirvine.org. Thursdays, 10–11:30 a.m. Irvine Body & Brain These fun, immersive classes will help you learn to relax your mind and build energy. Presented by Irvine Body & Brain.

Longevity Stick Raise your spirits! Learn a series of 12 move- ments designed to improve balance, flexibility, strength, mental focus, and breathing capacity. All movements are simple and done standing. Will need a stick to participate. *No class 5/31. Mondays &Wednesdays, April 5–June 30* 9–10 a.m. Course #40314 Tuesdays & Thursdays, April 6–June 24 9–10 a.m. Course #40315 Mind & BodyWellness Learn breathing techniques, gentle yoga stretches using a chair, rhythmic clapping, laughter, and nutrition tips to improve daily living. It’s a wholesome class for a healthy

body and practical knowledge. Wednesdays, April 7–June 30 1–2 p.m.

Body & Brain Energy Tai Chi Monday, April 12, 1–2 p.m. Course # 40390 Body & Brain Energy Breathing Monday, April 26, 1–2 p.m.

Course #40322 Positive Living Discover how to recognize early signs of depression and cognitive decline. Learn coping strategies, treatment approaches, support net- works, and community resources. Presented by OMID Multicultural Institute for Development. Tuesdays, April 13–June 15

Course #40391 Laughter Yoga

Discover the joyful laughter-as-exercise that uses intentional laughter to help relieve stress, strengthen your immune system, improve respiration and circu- lation, and reduce anxiety and depression. Laughter yoga can be done while seated. *No class 5/31. Mondays &Wednesdays, April 5–June 30* 10–11 a.m. Course #40316 Thursdays, April 8–June 24 Noon–1 p.m. Course #40318

10–11:30 a.m. Course #40330 Social Bingo Enjoy a fun game of Bingo all from the

comfort of your home. Print your Bingo card, then join us virtually as we play a variety of games and socialize with others. *No class 5/31. Mondays, April 5–June 28* 10–11 a.m. Course #40331

Registration required. More information: yourirvine.org or 949-724-6900

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Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

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