5 Nutrition Tips For A Healthy Summer
Exercise Essentials
Prayer Stretch While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and/or buttocks. This is a good stretch if you sit at a computer all day
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Summer weekends at the beach, backyard barbecues, and outdoor dinners are finally here, but these gatherings are often loaded with high-calorie pasta salads, chips, ice cream, cocktails and beers. Enjoy your warm weather favorites while keeping your nutrition in check with the tips below. 1. Drink green tea instead of sweet tea. Green tea has a natural component that helps speed up your metabolism. Skip the instant, powdered teas and brew it yourself. 2. Serve seafood. Summer is the ideal time to get the freshest catch from your local grocer. Check out our nutritional blog post on our website for seafood options that are low in mercury. 3. Enjoy summer fruits and veggies. It’s easy to sink into a vegetable rut, eating the same boring veggies week after week, but with summer comes fresh choices. Including a mix of seasonal colorful veggies in your meals gives your body a nutrient kick. Check out our nutritional blog post on our website for a list of essential fruits and vegetables. 4. Hydrate often. The summer heat makes you more susceptible to dehydration. Start off your day by drinking two glasses of water and keep drinking throughout the day, especially before and after exercise. Limit water intake with meals to 2 or 3 ounces. Try adding some fresh lemon! 5. Recover with a post-workout shake. After exercising, blend your favorite summer fruits and a scoop of plant based protein into a shake to kickstart the muscle-building process, help your body recover from training, and boost your energy levels.
As some may know, the Department of Homeland Security has deemed physical therapists as “Essential Critical Infrastructure Workers” during the COVID-19 pandemic. Because of this, Polishuk Physical Therapy Wellness & Fitness is remaining open and seeing patients during this time, while taking the necessary precautions to make sure everything is sanitary and everyone is safe.
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OUR EMPLOYEES ARE USING GLOVES WHEN NECESSARY
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