Physical Therapists Are The Mechanics Of Your Body
Think Ellis PT FIRST
Patient Success Spotlight
I am no longer in pain!
Why You Need To Come in For Another Check Up: � Move without pain � Bend and move freely � Balance confidently and securely
� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
“My doctor recommended me to Ellis Physical Therapy after a recent spinal surgery. Before therapy, I was in constant pain getting up from bed and trying to bend in tying my shoes. At Ellis Physical Therapy, I was able to rehabilitate quickly and effectively thanks to their amazing staff! I am happy to say I am no longer in pain thanks to the one-on-one care I received. I am back on my feet participating in simple activities again.” – Jane D.
If you know someone suffering with aches and pains give the gift of health. Refer them to Ellis Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation!
CALL TODAY! (208) 523-8879
www.EllisPhysicalTherapy.com
HEALTHY RECIPE Eating Right Never Tasted So Good! SPINACH & KALE SMOOTHIE INGREDIENTS • 2 cups fresh spinach • 1 cup almond milk • 1 tablespoon peanut butter • 1 tablespoon chia seeds (optional) • 1 leaf kale • 1 sliced frozen banana DIRECTIONS Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth.
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides. Loosens Low Back www.simpleset.net
www.EllisPhysicalTherapy.com
www.EllisPhysicalTherapy.com
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