Exercise Essentials Try these exercises to help maintain a healthy body
STRAIGHT LEG RAISE Strengthens legs
PRONE HIP EXTENSION Relieves tight hips and thighs
While lying face down with your knee straight, slowly raise up leg off the ground. Hold for 10 seconds then repeat 6 times on both legs.
While lying or sitting, raise up your leg with a straight knee and your toes pointedupward. Hold for 10 seconds then repeat 6 times on both legs.
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle WIN A $20 GIFT CARD If you know someone suffering with aches and pains, give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card!
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