Ready, Set, Go!
Maximize Performance, Prevent Injury, and Achieve Your Running Goals
It’s running season! You’re ready to get back out there and push yourself to go faster — but is your body fully prepared for the season ahead? As exciting as it is to get in a good run or prepare for an upcoming race, if your body isn’t ready, you can run into trouble. program is designed for both runners and prospective runners who have experienced a running-related injury in the past or who want to ensure that their current form is not putting them at risk for injuries later on. Additionally, the program can help anyone who has suffered an injury in the past and did not see permanent That’s why we put together our Running Analysis Program . This
improvement following standard physical therapy treatment.
exercise and run in a group environment to improve outcomes and increase accountability. The Get Fit to Run Program gives you the insight you need to address deficiencies in flexibility, endurance, strength, or stability that may increase your risk of injury. Using this information, you can decrease your risk. In short, if you desire to refine your running stride to maximize performance while running more safely, this program can give you the proper tools! To learn more about our running programs or to sign up, be sure to give the clinic a call. We’re here to help you start off on the right foot — pun intended!
For folks who are currently training, the program can help refine your stride and increase your mileage safely . A big part of the program is the video analysis of your running mechanics. We use this analysis in combination with a comprehensive musculoskeletal assessment to refine your form and address injury risk factors. We also have a second program for runners called the Get Fit to Run Program . This program is designed for people who want to learn how to safely and effectively cross-train between runs. It’s also great for anyone who wants to
Sautéed Zucchini and Squash With Feta
Laughter Is the Best Medicine
Zucchini and summer squash are arriving on grocery store shelves. Here is a great way to take these humble, delicious vegetables to the next level. This easy dish is perfect for early summer.
Ingredients
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1 zucchini
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2 teaspoons fresh thyme 1/4 cup crumbled feta cheese
1 summer squash
1/2 medium red onion
Salt and pepper to taste
2 tablespoons extra-virgin olive oil
Instructions
1. Cut zucchini into 1/4-inch-thick semicircles. Dice onion. 2. Heat a large skillet to medium high. Add olive oil, onion, and thyme. 3. Once onion is soft (about 2 minutes), add zucchini and squash. Season with salt and pepper; cook 4–5 minutes until squash barely begins to caramelize. 4. Place in serving bowl and top with feta.
Inspired by thekitchn.com
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