ATTENTION Pain Sufferers
Health & Wellness Tips
“ As a new service we are offering this free download. It’s a good read.” After treating hundreds of patients with joint problems, we want to share with you these 5 simple things you can do at home, to start feeling great.
Santiago Villamil, PT, MPT, CSCS Director of Physical Therapy
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HEALTHY SUMMER GRILLING RECIPE
GRILLED GREEN BEANS
INGREDIENTS • 2 pounds fresh green beans, ends trimmed • 2 tablespoons extra virgin olive oil • 1/2 cup Marcona almonds • 1/2 cup shaved Parmesan cheese
For Orange-Shallot Dressing: • 3 tablespoons fresh orange juice • 2 tablespoons minced shallot • 1 teaspoon Dijon mustard • Pinch of kosher salt and ground black pepper • 3 tablespoons extra virgin olive oil
DIRECTIONS 1. Make the Green Beans: Heat grill for direct grilling over medium- high heat. Toss beans with oil and place in grill basket. Grill 6 to 8 minutes or until beans are lightly browned and tender-crisp, stirring occasionally. 2. Meanwhile, make Orange-Shallot Dressing: In small bowl, whisk together orange juice, shallot, mustard, salt and pepper. While whisking, slowly drizzle in oil until all oil is incorporated. 3. Serve green beans sprinkled with almonds and cheese, and drizzled with Orange-Shallot Dressing.
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