Exercise Essentials Try these exercises to keep you moving...
About Us When you need physical therapy, you have the right to choose where you go. If you are tired of being a number and ready for a physical therapy team that’s proud to offer special services not found in any other practice in the Gainesville area, ReQuest Physical Therapy is your choice. We offer a variety of additional premier services to make your time at ReQuest as pleasant as possible, including discounts for cash/ self-pay patients, flexible payment schedules, and same-day appointments. We also accept patients without a physician’s referral, so you can begin treatment quickly and without the hassle of extra paperwork.
MINI SQUAT Stand with feet shoulder width apart. Perform a squatting motion initiated by bending at the hip. Only bend knees slightly, do not bend knees beyond 45 degrees. Rise up by straightening at the hip. Repeat 8 times.
Relieves back pain
PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up your leg off the ground. Alternate legs and repeat 8 times.
Exercises copyright of
www.simpleset.net
Relieves aches & pains in the lower body
Santiago Villamil PT, MPT, CSCS Director of Physical Therapy
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Come In For Another Check-Up:
Think ReQuest FIRST
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
� Move without pain � Bend and move freely � Balance confidently & securely
Take Care Of Your Aches & Pains Before It’s Too Late!
Gainesville: (352) 373 2116 Tioga: (352) 692 2131
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