PATIENT SUCCESS STORY
HEALTHY RECIPE
• ½ tsp of ground nutmeg • ¼ tsp of ground clove • 3 tsp baking powder • ½ tsp of sea salt • 1 cup unsalted butter, softened • 8ouncesoffull-fatcreamcheese,softened • 1 ½ cup granulated sugar substitute • ½ cup choice of brown sugar substitute • 2 tsp of vanilla extract • 1 cup pumpkin puree (unsweetened) • 6 large eggs Keto Maple Icing • 1 cup powdered sugar-free (confectioners sugar substitute) • 1 tsp cinnamon powder • 8 tbsp heavy whipping cream • 2 tbsp of sugar-free syrup
Pumpkin Cream Cheese Doughnuts Ingredients • 3 cup almond flour, sifted • 3 tbsp of cinnamon • 3 tsp of ground ginger
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Instructions Preheat the oven to 350°F and grease donut molds. Sift together almond flour, cinnamon powder,groundginger,groundnutmeg,groundclove,bakingpowder,andsaltandsetaside. Beat together thesoftenedbutter,creamcheese,bothsugarsubstitutes,andvanillaextract until light and creamy. Mix in the pumpkin puree. Add eggs one at a time alternating with thedry ingredients,mixing thoroughlyaftereachaddition.Usingapastrybag,pipe thecake batter evenly into the prepared donut pan(s). Bake about 15- 20 min or until an inserted toothpick comes out clean. Allow donuts to cool in molds for 10 min. To make icing, mix the powdered sugar substitute and cinnamon powder in a small bowl. Whisk in the8 tbspofheavywhippingcreammakingsure to fully incorporate themixture. Lastly,add2 tbspofsugar-freemaplesyrupandmixwell. If icing is too thick,addanother tbsp of heavy whipping cream until softened. HAVE YOU MET YOUR INSURANCE DEDUCTIBLE? IF YOU'VE MET YOUR ANNUAL INSURANCE Patientswithfamilyplansorthosewhohavehadmajorsurgeriesorhave achronic illnessareespecially likely tohavea$0balance remainingon theirout-of-pocketexpenses.Thismeansthatthecostofphysicaltherapy couldbeminimalorcompletelycoveredbythepatient’s insuranceplan. If you are close to or have met your insurance deductible for the year, thennow is the time tocome in forPhysicalTherapy! Ifyou’ve recently sufferedan injury,orare looking toovercomeachesandpains,wecan help you get a head start for 2020. Call us today at 425.820.2110 or visit our waptrehab.com to schedule an appointment with one of our physical therapists. DEDUCTIBLE, YOU COULD QUALIFY FOR PHYSICAL THERAPY AT NO COST TO YOU!
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