TREATING SHOULDER, ELBOW AND WRIST PAIN
Addressing the pain early on is the best way to prevent an issue from becoming chronic. Turning to medication and braces for pain management is not a long-term solution and will only push off the inevitable truth — that you need to find a solution for the problem that is causing you pain. Physiotherapy is the ideal tool for support in this regard. Working with a physiotherapist will provide you with an opportunity to understand what movements may be causing further discomfort, and can help you to strengthen the surrounding muscles while improving range of motion, which together will likely alleviate some of the pain associated with your injury. Don’t assume that pain in your elbows, wrists or shoulders will go away on its own. It is more common for the pain to worsen, and compensating for the pain by overusing the opposite arm can cause further injury to develop. For support with learning how to manage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, wrists and elbows, contact your physiotherapist. If you are suffering with shoulder, elbow, or wrist pain, call us today to learn more about how we can relieve your pain, returning you to a more active, pain-free life!
www.thephysiotherapycenter.com
Relieve Wrist Pain In Minutes Try this movement if you are experiencing wrist pain.
Healthy Recipe
Strengthens Hand
www.simpleset.net
PINCH GRIP Pinch tip of finger and thumb together. Hold for 5 seconds repeat 8 times.
Grilled Shrimp Tacos w/ Sriracha Slaw INSTRUCTIONS
INGREDIENTS • 1/4 c. extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • Kosher salt • Freshly ground black pepper • 1 lb. large shrimp, peeled and deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas
In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper.Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20 minutes. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and sriracha. Season with salt.Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side.Grill tortillas until charred, 1 minute per side. Serve shrimp in tortillas with slaw.
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