Physiotherapy Center LTD: Shoulder, Elbow, and Wrist Pain

AEROBIC VS ANAEROBIC EXERCISE

Aerobic exercise includes jogging, swimming and cycling. It uses oxygen to convert stored body fuels to energy for movement. Aerobic exercise can be sustained over long periods. It boosts your long-term stamina by getting your heart to pump better and stronger with a slower rhythm as it strengthens. It improves the overall quality of life as it burns fat, increases fitness, improves mood and reduces the risk of diabetes. Anaerobic exercise is more intense and demanding, such as jumping and sprinting. This type of exercise helps to build lean muscle mass.  Calories are burned more efficiently in bodies that have more

muscle. During anaerobic exercise, the body builds up lactic acid in the muscles which lead to soreness and the need for recovery time. Overtraining, stress and burnout or injury are its chief drawbacks. Which one is right for you? Visit us at The Physiotherapy Center to book an assessment for an exercise program. We can help you reach your health goals, whether that is fitness, weight-loss, flexibility or strength.

Stroke: Physical Rehabilitation, Action, and Education WORKSHOP COMING SOON SEPTEMBER 2018

25 Eclipse Drive, P. O. Box 10742 George Town, Grand Cayman, KY1-1007

Phone : (345) 943-8700 Fax : (345) 943-8701

www.thephysiotherapycenter.com

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