Stretch PT & Total Wellness - July 2019

Phone: 513-874-8800 www.stretchphysicaltherapy.com

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

West Chester Hours: M,W, Th 7-6 pm Tues, Fri 7-12 pm

Blue Ash Hours: Mon,Wed 1-6 pm Fri 8-12 pm

4851WunnenbergWay West Chester Township, OH 45069

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My First Jobs

3 Things Everyone Needs to Know Before Swimming in OpenWater

Our Patients Say It Best!

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A Guide to Stretch and Recover Programs

Paleo Tomato Basil Salad

Avoid the Summer Heat Somewhere Cool

Our goal is to help you avoid medications, injections, and surgeries, specializing in lower back pain and sciatica, rotator cuff and shoulder injuries, arthritis, athletic and sports injuries, knee, foot and ankle conditions, and overall well-being.

Chill Out

Relax in These Cool Destinations This Summer

Iceland Just as its name suggests, Iceland can be the perfect destination for travelers yearning to get away from the unbearable summer heat. With temperatures rarely exceeding 60 degrees F — the average high for the country — packing is easy for this relaxing vacation. Take a relaxing dip in one of the country’s many hot springs or enjoy tremendous views of the fjords. Even better, you can tour the country at any time because it’s sunny almost 24 hours a day. What could be better than a midnight hike around the fourth happiest country in the world? Norway Just because it’s summer doesn’t mean you have to give up your skiing hobby! Venture off to Norway and experience some of their most popular summer ski resorts. After a day or two shredding the slopes, experience the popular Norwegian Opera and Ballet in Oslo or choose between numerous outdoor and indoor exhibitions. Best of all, you won’t even break a sweat, as the average temperature in Norway’s hottest month barely hits 70 degrees F. Bordering Sweden and northern Finland, Norway can even be the beginning to a cool European tour this summer.

As the scorching summer sun beats down, it’s hard to

remember that just six months ago you were shivering through the winter, whether that meant a chilly 50 degrees F or bitter subzero

temperatures. But if cooler temps sound like paradise, and a dip in the pool is no longer keeping you cool, it might be time to take a vacation somewhere chilly. Check out these

three destinations to avoid the summer heat.

Alaska No place says chilly quite like Alaska. Trips to Alaska can be expensive during this time of year, but when you step into that crisp air with a cool mountainous view, you’ll understand why it’s a popular summer voyage. Travelers can choose to fly or take a cruise ship, and many cities feature tourism-packed excursions. A few notable locations include Anchorage, the Kenai National Wildlife Refuge, and Denali National Park and Preserve.

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