• Physical Therapy • Medical Pain Relief • Diagnostic Imaging • Nerve Testing & Diagnostics • Spine and Joint Bracing • Joint Injections • Trigger Point Therapy & Injections • Chiropractic Care • Therapeutic & Sports Massage • Non-Surgical Spinal Decompression • Ergonomic Training & Lifestyle Analysis • Supartz Joint Therapy • Orthotics • Kinesio Taping • Class IV Deep Tissue Laser Therapy Our Services
Getting Fit Can Be Fun
Choose Your Fun Not everyone has the same idea of fun. Spinning Hula Hoops might not be your cup of tea, but an Irish dance class tickles your toes. Skydiving might make your heart drop, but canoeing might just be your style. How can you put some fun into your fitness? • Plan a short trip to a beautiful place where you’ll be motivated to be more active than usual. • Involve your family and friends in an activity. • Try something new. • Try something old -- try ballet again or play catch. • Jump rope. • Play with kids or grandkids.
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Healthy Recipe: Chopped Cauliflower Salad Directions • Whisk mayonnaise, vinegar, shallot, Eating Right Never Tasted So Good!
8 Ingredients • 5 tablespoons reduced-fat mayonnaise • 2 tablespoons cider vinegar • 1 small shallot, finely chopped • 1/2 teaspoon caraway seeds, (optional) • 1/4 teaspoon freshly ground pepper • 3 cups chopped cauliflower florets, (about 1/2 large head) • 2 cups chopped heart of romaine • 1 tart-sweet red apple, chopped
caraway seeds (if using) and pepper in a large bowl until smooth. • Add cauliflower, romaine and apple; toss to coat.
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