Total Performance PT. Relieving Neck Pain

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Healthy Recipe Greek Turkey Burgers

Patient Success!

Ingredients • 1 cup frozen chopped spinach, thawed • 1 lb 93% lean ground turkey • ½ cup crumbled feta cheese • ½ tsp garlic powder • ½ tsp dried oregano

• ¼ tsp salt • ¼ tsp ground pepper • 4 small hamburger buns • 4 tbsp tzatziki • 12 slices cucumber • 8 thick rings red onion (about ¼-in)

“Total Performance PT has an awesome staff. I’ve been going to see Dr. Lindsey Fisher for neck and shoulder pain. She is very thorough and takes her time explaining everything to you. I feel better every time I go see her. A must-go place if you have any type of pain and you don’t want to go through surgery. You won’t regret it!”

Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.

- Julio S.

Exercise Essentials Relieve Neck Pain In Minutes!

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Neck Side Flexion Sit with good posture. Slowly lower your ear towards your shoulder as far as you comfortably can. Then, use your arm to guide your head slightly further until you feel a gentle stretch in your neck. Return to starting position. Repeat 6-10 times.






Always consult with your physical therapist before performing an exercise in order to relieve pain.

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