JohnstonPT: Relieving Neck Pain

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IS YOUR DIGITAL LIFESTYLE AFFECTING YOUR POSTURE? 4 5 1 2 7 3 6 5 3 7 1 8 7 2

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DiscussingTheAffectsOfTextNeck. Poorposture issomethingwenormally do not think of as a contributor to neck and back pain. However, in our era of constantly being on smart phones, tablets, and computers, we often put our necks andbacks in positions of prolongedstress.Over time, this contributes to increased stress to our vertebrae, disc and muscles supporting the spine. Text neck is the term used to describe the neck pain and irritation sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. Of course, this posture of bending your neck to look down does not occur only when texting. For years, we’ve all looked down to read. The problem with texting is that it adds one more activity that causes us to look down—and people tend to do it for much longer periods. It is especially concerning because young, growing children could possibly cause permanent damage to their cervical spines that could lead to lifelong neck pain. We often see patients who have suffered from back and neck pain for years who could have been treated very easily when the pain started with simple postural corrections and stretches. If you have been suffering from back or neck pain, come see one of our therapists for an assessment of what is contributing to your pain. 5 1 8 6 5 7 3 8 7 8 1 4 http://1sudoku.com n° 315825 - Level Hard 6 4 7 7 9 3 8 5 9 4

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SPINACH & EGG SWEET POTATO TOAST 8 4 9

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INGREDIENTS • 1 large sliced sweet potato (¼ in thick) 9 1 http://1sudoku.com

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• 1 cup cooked spinach • 1 large egg, fried or poached • ½ teaspoon sliced fresh chives • ½ teaspoon hot sauce n° 3996 - Level Hard

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DIRECTIONS Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce. 7 5 2

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n° 329149 - Level Hard

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n° 312259 - Level Hard

www.johnstonpt.com | www.elevateptiowa.com

www.johnstonpt.com

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