AthleticAdvantagePT_Find Relief From Your Sports Injury

An insurancedeductible is theamountofmoney thatyoumustpaybefore your insurancecompanypays foryourmedicalservices. Ifyourdeductible is met, your Physical Therapy may not cost you anything. Patientswith familyplansor thosewhohavehadmajorsurgeriesorhave a chronic illness are especially likely to have a $0 balance remaining on theirout-of-pocketexpenses.Thismeans that thecostofphysical therapy couldbeminimalorcompletelycoveredby thepatient’s insuranceplan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Want to improve your health and activity level? Call (214) 383-0623 to schedule an appointment. We’ll guide you to affordable treatments and place you one step closer to pain relief. HAVE YOU MET YOUR INSURANCE DEDUCTIBLE?

SPOTLIGHT PAT I ENT SUCCESS

Dr. Johnson has helped

“As a 17 year old dancer, I put my body through continuous strain while I prepare for auditions and my future dancing career. With hours of training and rehearsals me with everything from awful headaches to excruciating pain in my feet.”

every week, it’s hard to keep my body in its best state, but with the help of Dr. Cody Johnson, I’m able to do that. After working with me the days leading up to a performance, I was feeling back to my normal self and ready to perform! He has helped me with everything from awful headaches to excruciating pain in my feet. At Athletic Advantage you’re always guaranteed to be greeted with friendly faces and people willing to listen and help you work on any injury, whether it’s pain in your pinky finger or your whole back. If you need significant help with an injury or just want to get a checkup to make sure everything is working right, this is definitely the place to go!” - H. B. STAYING PHYSICALLY FIT DURING THE HOLIDAYS

Enhance Your Mobility • Activity • Performance • Life Call (214) 383-0623 Today! NOW’ S YOUR MOMENT !

1. Keep moving. In addition to staying active, try to avoid sitting for prolonged periods of time. Remember: Too much sitting is hazardoustoyourhealth.Research shows that getting up for just five minutesevery30to60minutesand performing light activity (pacing around the house or performing simple squat exercises) reduces theriskofdiabetesandotherheart disease risk factors. 2. Be creative and get rid of ‘all or nothing’ mindsets. Do your best to avoid the ‘all or nothing’ mentality when it comes to healthful eating and physical activity. Get a bit creative with exercise and opt for fun ways that make physical activity a family affair. From exploring new group fitnessclasses tobuildingphysical activity into holiday traditions.

Think outside the box when it comes toways tohavequality time with family and friends while also prioritizing your health. 3. Plan your workouts for the week and note them in your schedule to assure they are a partofyourday. Remember,some exercise isbetter thannone.Rather than skipping the gym altogether, make time for a quick workout. This season, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. Even the most disciplined people can find it difficult to stick to theirhealthandfitnessroutines. However, with these tips, you will be able to manage activity into your daily schedule with patience and time.

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