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Patient Success Spotlight Enlightening experience!
“I went to Paradigm for the first time today to do one hour of Pilates on the reformer. The place feels welcoming and relaxing. I had done Pilates before but only in group classes and on a mat. My therapist took care of me was very professional and seemed knowledgeable. She tailored the session according to my fitness level, my exercise habits and my needs/goals. She was constantly watching my posture and explaining why the various exercises we did would be good for me.. I definitively recommend this place, especially if you have an injury, or if you want to try to stay injury free.”
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides. Loosens Low Back www.simpleset.net
Do you or someone you back or neck pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Gotowww.spinebook.net/paradigmforyourfreedownload. This is the easiest wayto get this information to our patients. Download and share with friends and family today!
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