Exercise Essentials Try these simple exercises to relieve neck pain...
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat 3 times.
Stretches Neck Muscles
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CHIN TUCK SUPINE While lying down on your back with a small rolled up towel in the small curve of your neck, slowly draw chin towards your chest. The back of your neck will rise and the base of your neck should stay in contact with the towel. Hold for 10 seconds and repeat 3 times.
Strengthens Neck Muscles
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
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