Exercise To Help With Pain: Try this simple exercise to help you feel better... Share this with a friend or family member to help keep them healthy too!
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Exercisescopyrightof
Great For Shoulder Pain
FREE 15 MINUTE CONSULT
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LOWER TRAPEZIUS STRENGTHENING Lie on stomach, arm hanging down over edge of bed, keeping elbow straight, lift entire arm with thumb facing toward ceiling up toward head. Repeat 10 times on each side.
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Staff Spotlight
Myofascial Release
Brittany Drake, PTA, NASM-CPT Brittany has an Associate in Applied Science Degree from SUNY Canton, and is a licensed PTA. She has clinical experience in orthopedic & sports medicine. When she is not in the clinic she can be found at the gym or playing with her Shih Tzu, Chloe!
“The John F. Barnes’ Myofascial Release Approach® is considered to be the ultimate mind/body therapy that is safe, gentle, and consistently effective in producing results that last. John F. Barnes, PT is an international lecturer, author and authority on Myofascial Release. He is considered to be a visionary and teacher of the highest caliber.” Innovative Physical Therapy Solutions’ Brittany Drake, PTA recently completed additional training in Myofascial Release to help our patients! How? By resolving myofascial restrictions to alleviate pain, facilitate natural healing and return to function. Can you find her in the conference photo? In addition to Myofascial Release training, Brittany is a National Academy of Sports Medicine – Certified Personal Trainer, Instrument Assisted Soft Tissue Mobilization (IASTM) Certified, and American Red Cross Certified in CPR/AED.
www.myofascialrelease.com
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