Lonoke: The Ideal Treatment For Low Back Pain

Health &Wellness The Newsletter About Your Health And Caring For Your Body

“We Can Spark A Light Of Hope For Pain Relief!” THE IDEAL TREATMENT FOR LOW BACK PAIN

Do you suffer from an aching back? Whether it is a short-lived muscle spasm, or a long-term problem, your back is telling you something! Your spine is a complex structure made up of bones, muscles, discs, tendons, ligaments, and nerves.

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INSIDE The Ideal Treatment For Low Back Pain Patient Spotlight Outstanding Results Exercise Essentials Sweet Recipe For St. Patrick’s Day

Health &Wellness The Newsletter About Your Health And Caring For Your Body

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“We Can Spark A Light Of Hope For Pain Relief!” THE IDEAL TREATMENT FOR LOW BACK PAIN

It is the hub of your nervous systemwhere messages to and from your brain travel to different parts of your body. It is so complex, that it takes years for you to master the ability to stand up straight, walk, and run. As we age, it is very common to suffer aches and pains in the lower back, typically because of poor posture and prolonged sitting, or previous injuries; however, aches and pains are a sign of underlying problems. Your spine relies on proper posture, alignment, strength, and coordination. When any one of these key areas doesn’t work right, strain and stress occur on the spine, sparking inflammation and pain. Inflammation weakens the spinal muscles and legmuscles, causing difficulty with everyday activities. Getting up and down from the floor, squatting, standing for long periods, and even walking can become a problem. This can really affect your life and the longer the problem persists, the more long-term damage can occur. Quickly Relieve Low Back Pain Most low back pain can easily be treated with physical therapy and without the need for surgery, or prolonged medication. Physical therapy can reduce inflammation, restore proper function, restore normal back strength and

prevent future injury. Maintaining and building muscle strength is particularly important to getting you back to doing the things you love to do, without worrying about the pain. Not all low back pain is the same, so your treatment will be tailored to for your specific symptoms and condition. Once the examination is complete, your physical therapist will evaluate the results, identify the factors that have contributed to your specific back problem, and design an individualized treatment plan for your specific back problem. Our physical therapists have years of medical training and skills to thoroughly evaluate and pinpoint the cause of your back pain. Look inside to learn more about our physical therapy and personal training programs and say hello to healthy living and good-bye to that aching back!

lonokephysicaltherapy.com | promopt.net

Need something sweet for St. Patrick’s Day? Try Cinnamon Sugar Roasted Pecans INGREDIENTS: 2 Cups pecan halves 1 egg white ½ cup brown sugar 1 Tablespoon vanilla extract 1 ½ teaspoon ground cinnamon

¼ teaspoon salt PREPARATION: 1. Preheat oven to 225 degrees. In a small bowl mix together the sugar, cinnamon, and salt, set aside. 2. Place egg white in a medium-sized bowl with the vanilla. Whisk until light, foamy and frothy, about 2 minutes. Add the pecans and mix until they are coated evenly. In batches, add the sugar mixture and evenly coat the pecans. 3. Place a single layer on a parchment paper lined baking sheet. Bake for 1 hour, stirring every 15 minutes. Let cool completely, serve and enjoy! Store in an airtight container.

She will celebrate her anniversary on March 9th Happy 20 Year Work Anniversary Zan! Practice NEWS

She will celebrate her anniversary on March 7th Happy 4 Year Wedding Anniversary Kelli!

She will celebrate her anniversary on March 6th Happy One Year Work Anniversary Renae!

She will celebrate her birthday on March 6th Happy Birthday Sheena!

Patient Spotlight

Mrs. Joyce came to us with her back hurting all the time. She was having trouble sleeping and having to take pain medication in order to get through the day. She is now sleeping better and is able to squat and pick things up. Check out her story below. “I can sleep without pain!!! I have learned to squat and pick things up instead of bending over to pick them up. I can also do my exercises much easier & sleep better! I have been very pleased with all of my therapy. ” - Joyce “I can do my exercises much easier & sleep better!”

lonokephysicaltherapy.com | promopt.net

Outstanding RESULTS

I can sleep through the night again! “I am able to play basketball again. I can walk up stairs without it hurting and I can sleep through the night again.” - C.K.

I am back to my normal! “I can walk without pain and my cane!! I am back to my normal!” - B.I.

Move Freely • Alleviate Pain Naturally • Have More Energy • Enjoy Activities Pain Free • Be Stronger

Don’t let back pain become a way of life Come in for a Free Consultation and let us help you start off the year moving toward a better feeling you. FREE CONSULTATION Lonoke: 501-676-5540 | ProMotion: 501-945-0200

We help you:

Naturally relieve aches & pains. Prevent stiffness or swelling. Be more active with your friends and family.

Have more energy. Feel better at work.

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Offer valid for the first 25 people to schedule. Expires 04-15-18.

PAIN & MOBILITY CLINIC

Thursday, April 19th 1:00PM - 4:00PM P ro M otion England Community Center Patients will be screened for the following: Glucose Test Check Balance & Strength Check Blood Pressure Check Mobility Address any complaints a patient may be having

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Lonoke: 501-676-5540 ProMotion: 501-945-0200

lonokephysicaltherapy.com | promopt.net

Exercise Essentials Try these exercises to help keep you moving...

Helps Lower Back

Relieves Low Back Aches SINGLE KNEE TO CHEST

KNEE ROCKS Lie on your back with the knees bent and the feet flat on the surface. Roll your knees gently to the left, to the center, to the right, and back to the center. Try to roll your knees a bit further with each repetition, but do not force movements.

Lie flat on your back with both knees bent and feet flat on the floor. Bring one knee up toward your chest as high as you can. Use arms to gently pull knee further.

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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Care to Share Who do you know that needs our help?

Care enough to share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we. Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.

Congratulations to last month’s drawing winner!

Cut out the card below and give it to someone who could benefit from therapy.

Aches & Pains? We Offer FREE Consultations Your insurance will not be charged. Let Us Help You With Your Pain, Call Today!

Lonoke: 501-676-5540 ProMotion: 501-945-0200

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