Exercise Essentials Try these exercises to help keep you moving...
Helps Lower Back
Relieves Low Back Aches SINGLE KNEE TO CHEST
KNEE ROCKS Lie on your back with the knees bent and the feet flat on the surface. Roll your knees gently to the left, to the center, to the right, and back to the center. Try to roll your knees a bit further with each repetition, but do not force movements.
Lie flat on your back with both knees bent and feet flat on the floor. Bring one knee up toward your chest as high as you can. Use arms to gently pull knee further.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Care to Share Who do you know that needs our help?
Care enough to share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we. Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.
Congratulations to last month’s drawing winner!
Cut out the card below and give it to someone who could benefit from therapy.
Aches & Pains? We Offer FREE Consultations Your insurance will not be charged. Let Us Help You With Your Pain, Call Today!
Lonoke: 501-676-5540 ProMotion: 501-945-0200
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