Kinect: Effective Ways To Beat Sciatica & Back Pain


• Do you have back pain? • Do you have difficulty bending or reaching? • Do you suffer from sciatica pain? If you suffer from sciatic pain when you do normal everyday activities, then there is help with the proper treatment plan to get your mobility back! Complementary and Alternative Remedies for Sciatica Pain Relief

Some people find pain relief from complementary and alternative therapy such as dry needling. Dry Needling involves inserting a tiny monofilament needle in a muscle or muscles, in order to release shortened bands of muscles and decrease trigger point activity.This can help resolve pain and muscle tension, and will promote healing.This is not traditional Chinese Acupuncture, but is instead a medical treatment that relies on a medical diagnosis to be effective. Who can benefit? Dry Needling is a valuable and effective treatment for musculoskeletal pain. Patients with the following symptoms may benefit from this treatment: • Muscle Strains • Tendonitis • Osteoarthritis • Bursitis • Decrease Mobility/Range of Motion • Headaches • Chronic Pain Millions of Americans are adversely impacted by back and neck pain each year. Studies show that, at one point or another, approximately 80% of the U.S. population will be affected by back pain. While there are a lot of options available to treat back pain, many of these only address the symptoms and don’t target the actual cause of your pain. Our physical therapists find the actual causes of your back pain, which may include muscle weakness, poor movement, sciatica, and poor spinal coordination. At Kinect Physical Therapy, our physical therapists are experts in helping patients quickly resolve their back pain. We will work closely with your

physician to design a treatment plan that best suits your needs and offers the quickest relief from pain and return to function. Contact us today at Chandler, San Tan Valley, Glendale & Mesa, AZ centers so we can help reduce your back and neck pain and get you back to optimal function today!

Try these two movements that target the back! If you struggle to complete these exercises, contact the clinic nearest you today to schedule an evaluation.

Knee To Opposite Shoulder. Lie on your back with your legs extended. Bend your right leg and clasp your hands around the knee. Gently pull your right leg across your body toward your left shoulder. Hold it there for 30 seconds. Push your knee so your leg returns to its starting position. Repeat for a total of 3 reps, and then switch legs.

Sitting Spinal Stretch. Sit on the ground with your legs extended straight out. Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body toward the right. Hold for 30 seconds and repeat three times, then switch sides.

SAN TAN VALLEY 480.568.4580

MESA 480.833.2778


GLENDALE 623.934.1154

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