“Don’t Let Aches & Pains Slow You Down! ” EASY EXERCISES FOR BACK PAIN RELIEF
If you are experiencing back pain and don’t find the tips below helpful, call and schedule a Free Consultation with one of our specialists who can further assist you in getting back to a more active life.
TRY THESE MOVEMENTS FOR BACK PAIN!
PIRIFORMIS STRETCH Sit in a chair with good posture. Cross the ankle of the leg you want to stretch overtop of your opposite knee. Lean your trunk slowly forwards until you feel a stretch. Repeat 2 times.
LUMBOSACRAL NERVE DECOMPRESSION Lie on your side with affected side up. Pillows between your knees. Affected hip is bent up slightly towards your chest. Affected hip is rotated outwards. Affected knee is bent over the pillows. Relax and think happy thoughts. Bend/straighten knee gently. Pump foot up/down gently. The emphasis is on mobility of your nerves. Do not try to stretch your nerves!! Stop the exercise immediately if you feel pins, needles, numbness, or tingling.
CALL TODAY FOR MORE ASSISTANCE!
SAN TAN VALLEY 480.568.4580
CHANDLER/SUN LAKES 480.802.8730
Made with FlippingBook - Online Brochure Maker