Runner’s knee, Patellofemoral pain, knee cap pain – just a few of the many different names for pain that affects the front of the knee. This type of knee pain is very common among many athletes and non-athletes alike. Patellofemoral pain (PFP) is considered one of the most common forms of knee pain, affecting adults, adolescents, and physically active populations. It has been reported as the most common athletic injury affecting up to 25% of all people involved in sporting activities. This can be a very frustrating and debilitating condition especially to someone who wants to stay active.
The Training Room Bulletin The Newsletter About Your Health And Caring For Your Body
RUNNER’S KNEE
CHEERS TO 15 YEARS!
The Training Room Bulletin The Newsletter About Your Health And Caring For Your Body
Runner’s knee, Patellofemoral pain, knee cap pain – just a few of the many different names for pain that affects the front of the knee. This type of knee pain is very common among many athletes and non-athletes alike. Patellofemoral pain (PFP) is considered one of the most common forms of knee pain, affecting adults, adolescents, and physically active populations. It has been reported as the most common athletic injury affecting up to 25% of all people involved in sporting activities. This can be a very frustrating and debilitating condition especially to someone who wants to stay active. Understanding Knee Anatomy Ok, so first let’s go over a little anatomy…The patellofemoral complex consists not only of the patella (knee cap) and femur (thigh bone) joint, but also of the quadriceps (thigh) muscle and tendon, the patellar tendon, and the structures that attach to the knee cap including the iliotibial band (IT band). The knee cap must glide on the groove in the thigh bone. This is controlled by the alignment and the soft tissue surrounding the knee cap. It is these soft tissue structures that become inflamed and are often the source of anterior knee pain. Patellofemoral pain is typically classified as an overload or overuse injury, as large stresses are exacerbated by repetitive loading leading to a cumulative effect. People with this condition usually complain of front of the knee pain that worsens with activities such as squatting, climbing stairs and running. Pain may also be present with prolonged sitting or standing due RUNNER’S KNEE by Mandy Huggard, PT, DPT, ATC, CSCS, & Owner
to the static position of the patellofemoral joint. Often knee symptoms are worse after activity. What’s the Cause? The cause of PFP is often multifactorial and varies from person to person. Risk factors include foot mechanics, muscle strength imbalance, tightness in leg musculature, and weakness of the hip/core muscles. Deficits in these areas can lead to stress of the patella and poor alignment of the lower extremity. Tightness of the lower extremities can compress the joint structures causing increase in pain. In addition, overtraining, improper footwear and trainingmethods may be a source of the problem. How Physical Therapy Can Help Ultimately, uncovering these causes become the solution and cure to the pain. A thorough evaluation is necessary to determine where deficits occur.The evaluationmust include the entire kinetic chain from core including hips and abdominals, to a gait analysis. A rehab program that addresses the person’s individual deficits will likely eliminate the pain and prevent the symptoms from recurring. Stretching, core stability exercises, hip strengthening, soft tissue mobilization and neuromuscular control drills may be part of a physical therapy program. Does it sound like PT can help you? Call The Training Room today to schedule an evaluation.
www.thetrainingroompt.com
Return to Play THE RIGHT WAY
Bridging the Gap Between Physical Therapy & Full Return to Activity
Just Coming Off of An Injury? Have you been discharged from physical therapy, but are unsure of what to do to get back to your previous activity level? This program is for you! The Training Room’s Return to Play Program Our Return to Play Program is designed for individuals of any age and ability that have been previously injured and are trying to return to exceed pre-injury physical performance and fitness levels. Our semi-private groups are capped at 3 participants per session to ensure that each individual gets the careful attention they need and deserve. Nationally Certified Coaches Our certified coaches work closely with the physical therapy staff to determine the best course of action for your return to play based on your specific injury. An individual training plan is designed for each individual based on their functional and performance needs. Studies have shown athletes with a previous injury are twice as likely to sustain a new injury. Break the cycle and lower your risk with our return to play program! Not Injured? Do you want or need more individualized attention tailored to your specific wants or needs? This is also the program for you.
Our coaches will put together the appropriate program based on your individual needs. Sign Up Today for 50% Off the Entrance Fee! Now through July 4th, we are offering 50% off the entrance fee. Available at our Cherry Hill location only.
RETURN TO PLAY
Get back to your optimal fitness level with a personalized performance plan just for you!
Call our Cherry Hill clinic today at 856.874.9700 to schedule your Return to Play evaluation.
Kyle and Kelley started dating during their senior year of high school. He went to an all boy school and she went to the all girl sister school. Kyle and Kelley met at a Halloween party when they were introduced by Kyle’s best friend, who was dating Kelley’s twin sister. They went to each other’s prom and have been dating since. Together they attended Widener for under grad and grad school (Kelley has a Master’s degree in social work). After finishing grad school, Kyle was thinking how he wanted to move to this area, how he needed to buy a new car (his was 19 years old and kept breaking down), and that he wanted to buy a ring. The only purchase that wasn’t stressing him out was buying a ring… so he did. He surprised her at a local park in Somers Point NJ, where they usually hang out. After the proposal, he planned a surprise party with both families where they were able to celebrate their engagement with close friends and family. Congratulations to Kyle on His Engagement!
STAFF SPOTLIGHT
SPRING CLEAN& LEAN CHALLENGE
This past spring we had 21 people complete our First EVER Spring Clean and Lean Challenge. They did amazing!! Each and everyone one of them completed a minimum of 3 work outs
First, I want to thank...
per week in our adult fitness classes. Here’s what some of our participants had to say about what they learned:
“First, I want to thank all the trainers. The past 6 weeks have been hard but worth it. I am looking forward to training with both my college athlete daughters this summer. For once I may be able to keep up.” – Paul K.
This was a challenge...
I have learned...
“This was a challenge to me after the 2nd week didn’t know if I could keep up. Thought about dropping out but I’m glad I pushed through the negative thoughts. I surprised myself and finished up feeling better about myself knowing I finished a tough class. It helped me do my first 5k on Sunday with not running since November. Thank you to all the coaches and therapists that helped me these last few months.” – Tom T.
“I have learned.. it is pretty easy to eat healthier and to stick to a workout routine. This has definitely been the jump start I needed. It is nice to see some results and feel good. This has been such a positive experience for me. I have learned that I am stronger than I thought and can push myself. I am stronger today and in better shape than I have been in years.” – Jennifer K.
Meal planning...
“Meal planning!! That’s what I have learned! I’ve also prepped snacks so there are cut up veggies and fruits ready to go in the refrigerator!!!” – Danielle R.
Our Cherry Hill PTAkil Piggott competed this past month in a physique competition. He spent 20 long weeks preparing for the event. You can see Akil’s journey at learnplanachieveap.com where you’ll find great tips on specific exercises, building muscle and nutrition. Check Out That 6 Pack! www.thetrainingroompt.com
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