SPRING CLEAN& LEAN CHALLENGE
This past spring we had 21 people complete our First EVER Spring Clean and Lean Challenge. They did amazing!! Each and everyone one of them completed a minimum of 3 work outs
First, I want to thank...
per week in our adult fitness classes. Here’s what some of our participants had to say about what they learned:
“First, I want to thank all the trainers. The past 6 weeks have been hard but worth it. I am looking forward to training with both my college athlete daughters this summer. For once I may be able to keep up.” – Paul K.
This was a challenge...
I have learned...
“This was a challenge to me after the 2nd week didn’t know if I could keep up. Thought about dropping out but I’m glad I pushed through the negative thoughts. I surprised myself and finished up feeling better about myself knowing I finished a tough class. It helped me do my first 5k on Sunday with not running since November. Thank you to all the coaches and therapists that helped me these last few months.” – Tom T.
“I have learned.. it is pretty easy to eat healthier and to stick to a workout routine. This has definitely been the jump start I needed. It is nice to see some results and feel good. This has been such a positive experience for me. I have learned that I am stronger than I thought and can push myself. I am stronger today and in better shape than I have been in years.” – Jennifer K.
Meal planning...
“Meal planning!! That’s what I have learned! I’ve also prepped snacks so there are cut up veggies and fruits ready to go in the refrigerator!!!” – Danielle R.
Our Cherry Hill PTAkil Piggott competed this past month in a physique competition. He spent 20 long weeks preparing for the event. You can see Akil’s journey at learnplanachieveap.com where you’ll find great tips on specific exercises, building muscle and nutrition. Check Out That 6 Pack! www.thetrainingroompt.com
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