Patient Success Spotlight
DOWNLOAD OUR APP FOR FREE HOME EXERCISES
• Easy Access to Your Home Exercise Program • Full Exercise Videos with Instructions • Personalized Notes From Your Therapist • You Earn Medals, Awards and Achievements • Health Tips and Strategies
Howtoaccessyourexercises...
1. Once your physical therapist creates your account, you will receive an email from admin@ptwired.com. Click on the activation link! 2. Set your password
“They’re so friendly.” “My daughter entered Richmond PhysicalTherapy with severe jaw pain and after a few good sessions she started feeling much better. It doesn’t hurt her anymore. They’re so friendly. They notify us before every appointment to make sure we remember to come. They give her appropriate home exercises to perform and make sure to explain what and why they are doing. I’d recommend them to anybody who has pain.” - A.S.
3. Download the App by scanning the code below 4. Log in using your email address and password
Use your smartphone camera to scan this code
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
Stretches Neck
www.simpleset.net
LEVATOR SCAPULAE STRETCH Graspyourarmon theaffectedsideand tiltyourheaddownward into thearmpit. Use your opposite hand to guide your head further into the stretch. Hold for 15 seconds, repeat on both sides.
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