Nebraska Physical Therapy_4 Quick Ways to Relieve Sciatica

Freezer Meal Breakfast Recipe

BREAKFAST SANDWICHES INGREDIENTS 6 English muffins, sliced in half 6 large eggs 6 slices Cheddar cheese 6 slices deli ham Salt and freshly ground black pepper A great way to have a hearty breakfast ready to go during these busy holiday months!

Have YouMet Your Deductible Yet? Have you met your annual insurance deductible? If you have, your therapy may be free. How do you check to see if your deductible has been met? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you.

INSTRUCTIONS • Preheat oven to 350 degrees. • Grease5 ramekins,ora jumbomuffin tin and place on a cookie sheet. • Crack one egg into each ramekin. • Pierce egg yolk with a fork and very slightly beat. • Season with salt and freshly ground pepper. • Bake eggs for 12-15 minutes or until set. • Remove from oven and allow to cool.

• Run a knife around the edge of ramekin (or muffin tin) to remove eggs. • Toassemblebreakfastsandwich, layeronehalfofeachEnglishmuffin with one slice of cheese, one slice of ham and a cooked egg. • Top with other half of English muffin. • Wrap sandwich in plastic wrap and place in the freezer. • To reheat,place inmicrowave for1-2minutes,oruntilwarmed through.

Patient Success Story

Fun & Games

Print sudoku http://1sudoku.com

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8 1 6 3

3 8

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3 7 5 4

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7 5 3

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1 6

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“I just completed physical therapy treatment at NOPT. I would highly recommend this place to anyone that needs physical therapy. I had results immediately. I felt like anew person again. When I came in, I could hardly walk because of my pain. Within two treatments, I was able to walk and every treatment it got even better.” “Within two treatments, I was able to walk and every treatment it got even better.” 7 5 8 2 6 7 1 4 http://1sudoku.com

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7 2 4 3

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n° 318548 - LevelHard

http://1sudoku.com

n° 310547 - LevelHard

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