PEN-Powered Activity Guide VI

GREEN MONSTER FRITTATA BITES

Best - sel l ing cookbook author and chef Ryan Scott is a juveni le colorectal cancer survivor whose father and grandfather also battled cancer . Ryan won an Emmy Award for his TV show Food Rush and was on Top Chef in 2007. Watch as he shares some of his cancer story as he demonstrates a healthy frittata recipe along with helpful cooking tips .

INGREDIENTS

¼ tsp salt 3-4 large fresh basi l leaves ½ tsp chopped fresh rosemary leaves ½ cup loosely packed fresh parsley leaves 1 tbs chopped fresh chives 2 tbs vegetable oi l 1 cup shredded Swiss cheese

1 cup shredded russet potato ( frozen or fresh ) 2 tbs butter ½ cup diced onion 1 clove garl ic , minced 3 large handfuls finely chopped

Swiss chard 7 large eggs ¾ cup plain Greek yogurt 1 tbs flaxseed

PEN - POWERED ACTIVITY GUIDE | PAGE 29

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