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FEATURING: • TFI VestibularWorkshopwith a Doctor of Physical Therapy: In-clinic at TheFIT Instituteon SEPTEMBER16, 2020 .More details to come! • Exercise tips and videos from your favorite teammembers • Be the first to learn about new events and special classes • Learn about our featured techniques • Be inspired to keepupwith your fitness and physical therapy plans
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15MIN: $15
One-on-one personal training session.
LEAVE US A GOOGLE REVIEW! Your positive review will help us find and retain new patients, and in so doing, change more lives. For more ways you can support us, visit: thefitinstitutechicago.com/ support-our-small-business endurance, andflexibilitydesignedtomotivate your friends, coworkers, and teammates. 45MIN: $45 One-on-one personal training session. 60MIN: $60 One-on-one personal training session. 30MIN: $30 • Kid’s Boot Camp (up to 3 kids) • FIT Family Workout (interactive, fun exercises for the whole family!) 30MIN: $30 One-on-one personal training session. 45MIN: $50 Group exercise class focusing on strength,
CHICAGO’S ROOFTOP FUNDRAISER
Our Rooftop Yoga Event was a huge success this month! A beautiful way to spend a Saturday morning, and for a special cause! Our group raised $200 for My Block My Hood My City! Stay tuned for our next event with Five Keys Yoga.
EXERC I SE ESSENT I AL S USE THESE EXERCISES TO RELIEVE PAIN & STRENGHTEN YOUR CORE Exercises copyright of
Forward Bend, Long Sitting Relieves Back Pain
Curl Up Strengthens Your Core
Lie on back with one leg straight. The other leg is bent with the foot flat on the ground. Position your hands underneath your lower back. Tuck your chin and lift your shoulder blades off the ground slightly. Return to the start position in a controlled manner. Repeat 20 times.
Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs. This helps with lower back pain. Hold for 20 counts and repeat as needed.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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